Our experts Paula Simpson and Andrea Wernick talk about feeling younger and looking better — working from the inside out.
Fitness expert demonstrates proper form with these helpful exercises!
Tis the season for social gatherings, sleepless nights, over indulgence at the festive parties, and stress, but it’s nothing you can’t handle!
Actress, philanthropist discusses her journey toward happiness, importance of bringing joy back to children
Want to feel better? Diet, nutrition are essential tools for those who are seeking better balance to their health
For many of us, it’s hard to get off the couch, let along begin an exercise and fitness program; here’s how to launch your physical wellness plan
‘Every morning when I pick up my hairdryer, I wonder – is this the day? Will the wires still connect? And I am reminded, too, sadly, of my mother’
Tips on how to eat during the summer season and not lose your battle with the bulge
19-year-old world-class rock climber at the top of her game on life lessons learned from the rocks
For Jasmin Singer of OurHenHouse.org, going vegan was easy and delicious! Follow her tips on how to make the transition