Tag: "wellness"

Health & Beauty Experts Paula Simpson & Andrea Wernick: Nutrition Is Key

Health & Beauty Experts Paula Simpson & Andrea Wernick: Nutrition Is Key

January 13, 2015 with

Our experts Paula Simpson and Andrea Wernick talk about feeling younger and looking better — working from the inside out.

Get Fit With Holly Rilinger's 15-Minute Workout (VIDEOS)

Get Fit With Holly Rilinger’s 15-Minute Workout (VIDEOS)

January 12, 2015 with

Fitness expert demonstrates proper form with these helpful exercises!

Keeping Up With The Holidays

Keeping Up With The Holidays

December 22, 2014 with

Tis the season for social gatherings, sleepless nights, over indulgence at the festive parties, and stress, but it’s nothing you can’t handle!

Goldie Hawn: Happiness Is Not a Frivolous Pursuit

Goldie Hawn: Happiness Is Not a Frivolous Pursuit

October 20, 2014 with

Actress, philanthropist discusses her journey toward happiness, importance of bringing joy back to children

Food Is the Body's Biggest Obstacle to True Health, Naturopath Says

Food Is the Body’s Biggest Obstacle to True Health, Naturopath Says

July 21, 2014 with

Want to feel better? Diet, nutrition are essential tools for those who are seeking better balance to their health

10 Tips to Help You Start - and Keep - a Great Workout Program

10 Tips to Help You Start – and Keep – a Great Workout Program

July 17, 2014 with

For many of us, it’s hard to get off the couch, let along begin an exercise and fitness program; here’s how to launch your physical wellness plan

Why My Hair Dryer Reminds Me of My Mother & Her Dementia

Why My Hair Dryer Reminds Me of My Mother & Her Dementia

July 17, 2014 with

‘Every morning when I pick up my hairdryer, I wonder – is this the day? Will the wires still connect? And I am reminded, too, sadly, of my mother’

Healthy Eating Tips That Won’t Pack on Pounds

Healthy Eating Tips That Won’t Pack on Pounds

July 3, 2014 with

Tips on how to eat during the summer season and not lose your battle with the bulge

Sasha Digiulian: What Rock Climbing Taught Me About Life

Sasha Digiulian: What Rock Climbing Taught Me About Life

June 20, 2014 with

19-year-old world-class rock climber at the top of her game on life lessons learned from the rocks

Take the Leap: Going Vegan Isn't So Hard, After All

Take the Leap: Going Vegan Isn’t So Hard, After All

May 15, 2014 with

For Jasmin Singer of OurHenHouse.org, going vegan was easy and delicious! Follow her tips on how to make the transition