Tag: "nutrition tips"

How to Celebrate Valentine's Day and Not Ruin Your Waistline

How to Celebrate Valentine’s Day and Not Ruin Your Waistline

February 13, 2014 with

How you can enjoy this Valentine’s Day dinner, drinks, and chocolate but not regret it in the morning

Mario the Trainer: Avoid Holiday Weight Gain With These Health Tips (VIDEO)

Mario the Trainer: Avoid Holiday Weight Gain With These Health Tips (VIDEO)

December 20, 2013 with

Nutrition and fitness tips from celebrity trainer help you battle the bulge…

A Little Indulgence In Your Diet (VIDEO)

A Little Indulgence In Your Diet (VIDEO)

March 15, 2013 with

National Nutrition Month: Dietician Ashley Koff says giving in to indulgences can actually lead to better health

Grow Good Health at Home

Grow Good Health at Home

October 23, 2012 with

Dr. Bruce Salzinger shares simple rules and tips to reconnect with your food supply

Healthy Choice Shares The 'Perfect' Diet  (VIDEO)

Healthy Choice Shares The ‘Perfect’ Diet (VIDEO)

October 3, 2012 with

Watch Healthy Choice’s new “manifesto” video that proclaims an end to ridiculous diet trends

Fitness Expert JJ Virgin: Avoid Resolutions For 2012

Fitness Expert JJ Virgin: Avoid Resolutions For 2012

January 2, 2012 with

Dump the dramatic resolution traps and focus on lasting changes in the New Year

Mario The Trainer: Drink Water, Limit Sodium (VIDEO)

Mario The Trainer: Drink Water, Limit Sodium (VIDEO)

January 1, 2012 with

Holiday nutrition tips to avoid packing on extra pounds this season

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