How to Find Your True Fitness Motivation (VIDEO)
What’s really driving you to fit into that fabulous new black dress? And what SHOULD be driving you?
Tag: "Exhale Spa"
Calling All Moms: The Mommy Makeover Challenge Begins! (VIDEOS)
Lose weight, feel great and win a luxury Malibu vacation!
Happy New Year! Tips to Keep Your 2012 Fitness Resolutions
Kelly Sheerins, Core Fusion trainer at Exhale Spa in New York City, offers tips on how to get fit – for good
The Mommy Makeover Challenge (ENTER NOW)
Enjoy short videos, live chats and tips & WIN A TRIP to Malibu!
Exercise While Pregnant – It’s Good for You and Baby!
Tips from international wellness trainers who work with pregnant clients on how to exercise safely and effectively
Obesity Rate Still High Despite Numerous Weight-Loss Shows
International regarded trainer Elisabeth Halfpapp explains why the obesity rate is still rising despite increased awareness from weight-loss television programs …
Combat Obesity: Don’t Let Your Desk Weigh You Down
New study says the office desk can contribute to nation’s rising obesity rate; how to combat the extra poundage
Fred DeVito’s Path to a Balanced Life (VIDEO)
The co-founder of Exhale Spa on how to live a fulfilled and manageable life
6 Tips On Getting Your Pre-Baby Body Back!
Registered Dietitian Melissa O’Shea shares the best ways new moms can drop pounds post-pregnancy—without compromising their health.
Diet Mistakes to Avoid As We Head Into Swimsuit Season
12 diet mistakes to avoid as we head into the season of skimpier clothes; fitness expert Fred DeVito suggests smart ways to exercise.
