What’s really driving you to fit into that fabulous new black dress? And what SHOULD be driving you?
Tag: "Exhale Spa"
Lose weight, feel great and win a luxury Malibu vacation!
Kelly Sheerins, Core Fusion trainer at Exhale Spa in New York City, offers tips on how to get fit – for good
Enjoy short videos, live chats and tips & WIN A TRIP to Malibu!
Tips from international wellness trainers who work with pregnant clients on how to exercise safely and effectively
International regarded trainer Elisabeth Halfpapp explains why the obesity rate is still rising despite increased awareness from weight-loss television programs …
New study says the office desk can contribute to nation’s rising obesity rate; how to combat the extra poundage
The co-founder of Exhale Spa on how to live a fulfilled and manageable life
Registered Dietitian Melissa O’Shea shares the best ways new moms can drop pounds post-pregnancy—without compromising their health.
12 diet mistakes to avoid as we head into the season of skimpier clothes; fitness expert Fred DeVito suggests smart ways to exercise.