By Dr. Janet Taylor
These challenging economic times, with more uncertainty than security,
naturally create internal questions of purpose and value. Lately, I
find myself more self-reflective on past decisions while searching for
the key to knowledge moving forward. Instead of feeling down or with
flat-out anxiety, I am actually calmer than ever.
The key to my feeling relaxed is because of a renewed dedication to
regular work-outs. Sweating is my sanity saver. Dr. Mark Liponis,
writes in his book Ultra-Longevity that exercise is the number one
antiaging medicine. Regular exercise also helps lower stress levels
and promotes immune functioning.
Despite knowing the multiple benefits of exercise, most people choose
not to engage in regular physical activity. Successful aging has been
attributed to three factors, a positive mental attitude or outlook, a
supportive social network and regular physical exercise.
We all have the power to take the necessary steps to live the best life
that we can. We can choose to celebrate what's good and not focus on
negativity by elevating our thinking, we can make an effort to be
around people who share out values and bring out our best, and we must
make a commitment to tap into our power by strengthening our minds and
body.
www.BeWell.com
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I am in a rut..can you outline some steps that you think I can implement to start achieving the power of me.
Do you have any checklists so I can get focused. 

