THE POWER OF YOU

writers pic
LLuminari Expert Network, Contributing Editor BeWell.com, Psychiatrist in Private Practice, Board Chair of the National Black Women's Health Imperative, Former member of the Blue Ribbon Advisory Board for Pepsi..

1230310510janettaylor1.jpg

"

By  Dr. Janet Taylor

 These challenging economic times, with more uncertainty than security,
naturally create internal questions of purpose and value. Lately, I
find myself more self-reflective on past decisions while searching for
the key to knowledge moving forward. Instead of feeling down or with
flat-out anxiety, I am actually calmer than ever.

The key to my feeling relaxed  is because of a renewed dedication to
regular work-outs. Sweating is my sanity saver. Dr. Mark Liponis,
writes in his book Ultra-Longevity that exercise is the number one
antiaging medicine.  Regular exercise also helps lower stress levels
and promotes immune functioning.

Despite knowing the multiple benefits of exercise, most people choose
not to engage in regular physical activity. Successful aging has been
attributed to three factors, a positive mental attitude or outlook, a
supportive social network and regular physical exercise.

We all have the power to take the necessary steps to live the best life
that we can. We can choose to celebrate what's good and not focus on
negativity by elevating our thinking, we can make an effort to be
around people who share out values and bring out our best, and we must
make a commitment to tap into our power by strengthening our minds and
body.


www.BeWell.com

" I have spent quite a bit of time at Canyon Ranch where Dr. Mark Liponis is the Medical Director and I have seen this philosophy working first hand. It is quite a marvel to see the range of clients they have there and how active all of them are, including those in their 70's and 80's, all taking dance and aerobics classes and scheduling a packed day of activities. I am doing my best to implement a more healthy routine now so that I can stay active and fit for a very long time to come. "
Adam M Wrote:
" I am in a rut..can you outline some steps that you think I can implement to start achieving the power of me. Do you have any checklists so I can get focused. "
" Dear Janet Thank you for your words of wisdom. Work outs are my savor as well. I find that if I block it daily in my calender just like other appointments then it gives the workout priority and I am much more productive. I love your gentle push to "make a commitment to tap into our power by strenthening our minds and body." Thanks for motivating me! Nancy Spears "
Page 1 of 1