Mario The Trainer: Drink Water, Limit Sodium (VIDEO)

[ 0 ] January 1, 2012 |

Watch Mario The Trainer share holiday nutrition tips to avoid packing on extra pounds this season; plus, his guilty holiday pleasure:

Even nutrition experts have a guilty pleasure; what is Mario’s?

“I would say my guilty pleasure is egg nog. Although I feel that it’s relatively healthy because it’s high in protein. But you know it does have some sugar and it does have a little bit of fat, but half the fat is good fat. So that is definitely my guilty pleasure, I love some egg nog. I could probably drink a half gallon in one sitting.”

For more from Mario on genConnect: Healthy Spins on Unhealthy Foods

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Category: Health, Nutrition, Videos

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About Mario Green: Mario Godiva Green is a Fitness Expert, Celebrity Trainer, and Master Trainer/International Presenter for Kangoo Jumps who started in the fitness industry at 18 and has over 11 years of experience. He teaches group fitness [...]
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