How to Eat Healthy, Even at Restaurants (SLIDESHOW)

[ 0 ] October 26, 2011 |

Judy Weitzman

Diet coach Judy Weitzman shares tips and tricks for healthy eating

When it comes to eating healthy and losing weight, Judy Weitzman is a pro. Thirty years ago, she lost 50 pounds and has kept it off. Now, the author and personal diet coach is offering some tips for you to help win the battle of the bulge.

Known by her clients as “Diet Coach Judy,” she recently released her book, How to Eat When Life Gets in the Way, which includes helpful tips on dealing with the 3 o’clock slump, free food at work or at the grocery store, candy dishes everywhere and other diet-busters. Judy says this is “not your typical diet book.”

The book provides easy-to-read guidance on what to do and what to do less often, and teaches the basics of nutrition and weight loss, as well as alternatives to unhealthy habits and food choices. It can help readers deal with real-life situations when faced with food.

“It is kitchy and fun with tons of tips for everyday life,” Judy told genConnect. “I believe wine and chocolate are major foods groups that everyone should enjoy … in small portions. The tips in my book range from how to make healthy food choices in any kind of restaurant, to how to eat at work, when traveling for special occasions.”

We asked Judy for a few tips from her book on how to practice portion control and healthier eating strategies when going out to eat.

Click through the slideshow below for ways to manage portions and control calories while eating out:

[SlideDeck id=’19900′ width=’100%’ height=’335px’]

Click each photo for an enlarged view.

For more from Judy Weitzman on genConnect:

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Category: Health, Nutrition

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About Judy Weitzman: Thirty years ago Judy lost 50 lbs and has kept it off. To maintain her weight, Judy stays in a 3 lb range by using little tricks that allow her to enjoy life and not [...]
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