National Relaxation Day; Tips to De-Stress Your Life (VIDEO)
National Relaxation Day is a good excuse as any to sit back and relax; here are some tips from genConnect experts on how to do just that
Today is National Relaxation Day, a time to clear your mind and life of the clutter that prevents you from taking some time for yourself and just relaxing. You may now know the meaning of the word “relax,” but experts say it’s vital for many of us to take the time to decompress and just have some “me” time.
Here are some articles and videos from some of our genConnect experts that offer tips on how to do just that. Enjoy, and RELAX!
- Revolutionize the Way Kids Learn With ‘Brain Breaks,’ With Goldie Hawn (VIDEO)
- Tips to Reduce Your Stress
- Moms Need to Take Care of Themselves, Without Guilt
- 7 Ways to Disconnect From Work
- The Power of Meditation
How to De-Stress Your Life, With Harvard’s Dr. Jeffrey Brown (VIDEO BELOW)
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Category: Health, Stress Management, Videos, Views on the News
Thank you for sharing these terrific resources. One of my favorite ways to DE-Stress and to keep stress from building up in the first place, is to let go of perfectionism. For another great tool: http://www.shesarealmother.com