Mario The Trainer: Drink Water, Limit Sodium (VIDEO)
Watch Mario The Trainer share holiday nutrition tips to avoid packing on extra pounds this season; plus, his guilty holiday pleasure:
Even nutrition experts have a guilty pleasure; what is Mario’s?
“I would say my guilty pleasure is egg nog. Although I feel that it’s relatively healthy because it’s high in protein. But you know it does have some sugar and it does have a little bit of fat, but half the fat is good fat. So that is definitely my guilty pleasure, I love some egg nog. I could probably drink a half gallon in one sitting.”
For more from Mario on genConnect: Healthy Spins on Unhealthy Foods
- For more daily expert updates, follow genConnect on Twitter and Facebook.
- To stay on top of Mario the Trainer’s latest contributions: Sign Up for genConnect.
