Is Cardio the Answer to Losing Weight? (VIDEO)
Contrary to popular belief, you’ll need to do more than that hour on the bike to really lose weight. Watch Fred DeVito, founder of Exhale Spa, on how to successfully shed those extra pounds.
Pass this along to your gym buddies by clicking the Share/Save button below. Want to connect with Fred DeVito? Share your thoughts, questions and tips in the comment box below.
Transcript:
If you’re trying to lose weight, it’s a mistake to think cardio training is the answer. It is a mistake to think that cardio training is the answer for weight loss. It’s a small component to the entire equation, but the biggest factor is your muscle density. Since your muscles are the engines that burn the calories you want to make sure you have dense muscle, which will raise your metabolic rate and then give you a good choleric burn twenty-four hours around the clock not just the one hour that you’re doing cardio training. Part of the aging process means as we get older we lose muscle density. That’s why as we age they put on weight. So to counteract that effect you want to do strength resistance training, which will help to maintain muscle density. There are various ways you can do this; you can go to a gym and lift weights, or you can do what we do in our core fusion classes at exhale. We do strength training using your body weight as the primary resistance.
Category: Exercise, Health, Videos, Weight Loss
citizen…
%title%…
Obchodní dům plný slev…
Obchodní dům plný slev…
christian louboutin discount…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
IBRMmpaT…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
wordpress.com…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
material to visit……
[...] below you’ll find info to some sites you can visit [...]…
manchester united jersey…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
NEW ZEALAND JERSEY…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
liverpool jersey…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
Burberry Jacket…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
FREE 5.0 NIKE…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
Beats By Dre Solo…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
Herve Leger For Sale…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
SOUTH KOREA JERSEY HOME…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
udinese jersey…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
Paraguay Jersey…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
nigeria jersey…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
CHILE JERSEY AWAY…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
MANCHESTER CITY JERSEY…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
Benfica Jersey…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
paris st germain jersey…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
LYON JERSEY HOME…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
LV BAG…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
ireland jersey home…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
CHANEL PURSE…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
wholesale soccer jerseys…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
jordans-cheap.com…
I was fairly pleased to obtain this web-site.I wanted to thanks for your time for this fantastic read!! I absolutely enjoying each little bit of it and I have you bookmarked to take a look at new stuff you blog post….
cfaQArWE…
–…
IqsLXWFp…
Is Cardio the Answer to Weight Loss? – Fred DeVito Video | genConnect…
Cool sites…
[...]we came across a cool site that you might enjoy. Take a look if you want[...]……
Slevový portál – zboží, pobyty, zájezdy…
Slevový portál – zboží, pobyty, zájezdy…