Fred DeVito: Are You Hiding a High Body-Fat Percentage Behind a Normal Weight? (VIDEO)
Thirty percent of Americans experience this phenomenon called Average Weight Fat Syndrome – where their body-fat percentage is too high yet they seemingly look normal. Fred DeVito, fitness guru and president of Exhale Spa, provides two lifestyle changes you can make today to get to a healthy weight inside and out.
open source video, online video platform, video streaming, video solutionsTranscript: Your body weight really doesn’t correlate to your body mass index. Your body mass index is a combination of your muscle density and your body-fat percentage. So you could be an average weight, but still be very high in body-fat percentage, which is unhealthy, and could lead to diabetes, heart disease and other health problems. A recent Mayo Clinic study has shown that 30 percent of Americans have this phenomenon called Average Weight Fat Syndrome, where Americans are showing that they have too high of a body fat percentage, yet they look normal.
There are two things that you can do to reduce your body fat percentage, and increase your muscle mass. One would be your diet. Try and minimize the things that put on weight – high caloric foods. Second thing would be to do some strength training to improve your muscle density, which will then in turn burn those fat calories.
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Category: Health, Videos, Weight Loss
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