Confess! Do you stretch? (POLL)
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Stretching offers numerous health benefits; yet why do some people skip this important step in their exercise regimen? Stretching can increase flexibility, boost circulation, prevent injuries and promote longevity … So, are you doing it?
Are you one of those who accomplishes a long run, and afterward come up with the excuse that you just “don’t have the time to stretch”? Why is reaching for your toes a turn-off? Unless you’re in a yoga or Pilates class, are you never stretching? Take our poll below and share with our community your stretching tips!
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