Health & Beauty Experts Paula Simpson & Andrea Wernick: Nutrition Is Key

[ 0 ] January 13, 2015 |

Health and beauty experts Paula Simpson and Andrea Wernick talk about nutrition and exercise to keep you looking and feeling great

genConnect experts Paula Simpson and Andrea Warshaw-Wernick truly believe that you can look (and feel) great at any age. According to Simpson, a celebrity nutritionist, the way you look and feel depends on what you put in your body — not what you put on your face. Both experts agree that most Americans aren’t getting the nutrition they need, particularly whole grains, healthy fats, and fiber. They suggest eating things like oatmeal, avocado, fish high in omega fatty acids — like salmon — and fruits high in fiber, like raspberries. Paula is also a big fan of juices and smoothies as a source of antioxidants, vitamins, and nutrients.

Andrea is particularly concerned with the misconceptions women have toward their exercise routines. She says many women hit a plateau in weight loss because they aren’t lifting weights due to their fear of getting bulky. Wernick says that she doesn’t know where this belief stems from because it’s simply not true for women. She says that weight lifting and consistency in working out are essential for weight loss and maintaining health as you age.

Want more tips from these leading health and beauty experts? Watch the Google hangout with Andrea Warshaw-Wernick and Paula Simpson and learn about nutrition, exercise, beauty and generally living well:

paulasimpsonblonde

Paula Simpson

Related: 7 ‘Healthy’ Habits That Stall Fat Loss and Slow Metabolism

Paula Simpson has gained international recognition as a nutrition & fitness expert and has over 15 years of experience in formulation and program development for the Nutraceutical and Medical Aesthetic Industry. Paula has worked with many top celebrities and models over the years and currently is also a contributing editor and often sought by many of the leading health and beauty publications.

WATCH: Eliminate Carbs and Still Have Energy

Andrea Warshaw-Wernick is the founder of FabAtAnyAge.com, where she brings her special secrets of beauty, nutrition, working out, sex, dating and much, much more to the Baby Boomer generation. Featured in the New York Post’s “Women Who Are 63 but Look 45,” she firmly believes that all women, regardless of age, deserve to look hot, feel hot, and be hot. Andrea is a true-life changer to women looking for empowerment and wanting a better life style.

Andrea Warshaw Wernick

Andrea Warshaw-Wernick

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Category: Exercise, Health, Mind Body Connections, Nutrition, Stress Management, Women's Health

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About Paula Simpson: With international recognition as a nutrition & fitness expert, Paula has over 15 years of experience in formulation and program development for the Nutraceutical and Medical Aesthetic Industry. Paula has worked with many top celebrities [...]
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