No one knows your body better than you. That’s why it’s important to listen to what your body tells you, even if experts and doctors dismiss your concerns.
Watch women’s health expert Elizabeth Lee Vliet discuss her book Screaming to Be Heard: Hormonal Connections Women Suspect, and Doctors Still Ignore, Revised and Updated and the importance of paying attention to hormonal changes in your body:
It is also important for health professionals to commit to an individualized approach to menopausal symptoms, says Elizabeth Lee Vliet.”There is no one size fits all. We must get away from that idea that what works for your friend works for you or what works across the board is going to be what you need. You need an individualized approach,” Vliet says.
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