Category: Weight Loss

Want Strong Bones? Ditch the Dairy and Employ These 5 Strategies

Want Strong Bones? Ditch the Dairy and Employ These 5 Strategies

September 22, 2015 with

Ways to get enough calcium to do your body good

The Hunger Fix: Food Is an Addiction

The Hunger Fix: Food Is an Addiction

August 24, 2015 with

Dr. Pam Peeke outlines the strong link between food and addiction

Avoid Snacking While Preparing Your Oscar Party Menu

Avoid Snacking While Preparing Your Oscar Party Menu

January 20, 2015 with

Diet Coach Judy Weitzman’s tips to avoid ‘noshing’ while settling on your viewing party menu

10 Ways to Avoid Snacking While Cooking on Thanksgiving

10 Ways to Avoid Snacking While Cooking on Thanksgiving

November 20, 2014 with

10 tips to avoid ‘noshing’ while cooking up a storm this holiday season

Dr. Richard Besser of ABC News: Schools Need to Promote Health for Kids

Dr. Richard Besser of ABC News: Schools Need to Promote Health for Kids

August 26, 2014 with

ABC News Chief Health and Medical editor Richard Besser describes what he thinks is the root of poor health practices for kids in the U.S.

10 Tips to Help You Start - and Keep - a Great Workout Program

10 Tips to Help You Start – and Keep – a Great Workout Program

July 17, 2014 with

For many of us, it’s hard to get off the couch, let along begin an exercise and fitness program; here’s how to launch your physical wellness plan

Healthy Eating Tips That Won’t Pack on Pounds

Healthy Eating Tips That Won’t Pack on Pounds

July 3, 2014 with

Tips on how to eat during the summer season and not lose your battle with the bulge

Sick of That Muffin Top? Try This New Fat-Melting Technique (VIDEO)

Sick of That Muffin Top? Try This New Fat-Melting Technique (VIDEO)

July 3, 2014 with

The Cool Sculpting Device can shed 30-40 percent of body fat that nags us with age

Workout Tips From Bob Harper of ‘The Biggest Loser’ (VIDEO)

Workout Tips From Bob Harper of ‘The Biggest Loser’ (VIDEO)

July 1, 2014 with

Can’t find motivation to kick your fitness to the next level? Check out these exercise tips

9 Strategies for Accelerated Fast Fat Loss by Summer

9 Strategies for Accelerated Fast Fat Loss by Summer

April 28, 2014 with

Bathing suit season will be soon upon us; need to lose weight fast? Fitness and health expert JJ Virgin’s top 10 strategies for accelerated, safe fat loss