Category: Weight Loss

6 Ways to Enjoy Mother’s Day Brunch, Guilt-Free

6 Ways to Enjoy Mother’s Day Brunch, Guilt-Free

May 10, 2013 with

Keep your waistline slim while enjoying your day with tips from The Diet Coach

Sleep More, Slash Caffeine Consumption to Speed Weight Loss

Sleep More, Slash Caffeine Consumption to Speed Weight Loss

May 1, 2013 with

Get at least 8 hours of sleep every night to reduce obesity risk; here are 7 sleep-well strategies

Take Me Out to the Ball Game – Without Ruining My Waistline

Take Me Out to the Ball Game – Without Ruining My Waistline

April 22, 2013 with

It’s baseball season! How not to ruin your diet with fatty hotdogs & beer while at the ball game

Sick of That Muffin Top? Try This New Fat-Melting Technique (VIDEO)

Sick of That Muffin Top? Try This New Fat-Melting Technique (VIDEO)

April 2, 2013 with

The Cool Sculpting Device can shed 30-40 percent of body fat that nags us with age

Rent HOT FLASH HAVOC: Most Provocative and Revealing Documentary Ever Made About Menopause

Rent HOT FLASH HAVOC: Most Provocative and Revealing Documentary Ever Made About Menopause

March 28, 2013 with

Watch Hot Flash Havoc- documentary delivering compelling information about menopause that will empower women for the ‘Second Act’ of their lives

Why Your Best Friend Might Be Skinny and Fat

Why Your Best Friend Might Be Skinny and Fat

March 26, 2013 with

Why ‘thin on the outside, fat on the inside’ isn’t so great, after all

5 Ways to Shed Menopausal Weight Gain

5 Ways to Shed Menopausal Weight Gain

March 18, 2013 with

Don’t let menopausal weight gain get the best of you! How to ward off weight gain during perimenopause and menopause.

A Little Indulgence In Your Diet (VIDEO)

A Little Indulgence In Your Diet (VIDEO)

March 15, 2013 with

National Nutrition Month: Dietician Ashley Koff says giving in to indulgences can actually lead to better health

How to Find Your True Fitness Motivation (VIDEO)

How to Find Your True Fitness Motivation (VIDEO)

March 13, 2013 with

What’s really driving you to fit into that fabulous new black dress? And what SHOULD be driving you?

How to Celebrate Valentine’s Day and Not Ruin Your Waistline

How to Celebrate Valentine’s Day and Not Ruin Your Waistline

February 13, 2013 with

How to celebrate love and heart health this Valentine’s Day