Tis the season for social gatherings, sleepless nights, over indulgence at the festive parties, and stress, but it’s nothing you can’t handle!
Are you over 60? There are issues. My area of expertise is weight loss but it is not just about what we eat. It is also about body image.
Lewis Harrison’s Course in Success, Personal Development and Human Potential is the first individualized on-line multi-disciplinary and multimedia course on personal development, business problem solving, effective leadership and success ever offered.
Breastfeeding success is often times related to the actual type of surgery. Here are some important aspects to consider.
Choosing a pump that best fits your personal needs can be tricky. Every mom has a different plan, need and budget in mind.
Ditch the bland; some great ideas for parents who want to pack kids healthy food this school year, to steer them away from the junk food
ABC News Chief Health and Medical editor Richard Besser describes what he thinks is the root of poor health practices for kids in the U.S.
You don’t need a lot of dairy to keep your bones healthy and strong; here are other ways to get enough calcium to do your body good
Sam Kass talks about cooking for the First Family, what the president’s favorite food is, and working with First Lady Michelle Obama on ‘Let’s Move’
ABC News Chief Health and Medical editor discusses how alcohol can beneficial to one’s body – in moderation, of course
Want to feel better? Diet, nutrition are essential tools for those who are seeking better balance to their health
For many of us, it’s hard to get off the couch, let along begin an exercise and fitness program; here’s how to launch your physical wellness plan
Our experts Paula Simpson and Andrea Wernick talk about feeling younger and looking better — working from the inside out.
For Jasmin Singer of OurHenHouse.org, going vegan was easy and delicious! Follow her tips on how to make the transition