Category: Nutrition

Healthy School Lunch and Snack Ideas

Healthy School Lunch and Snack Ideas

August 28, 2014 with

Ditch the bland; some great ideas for parents who want to pack kids healthy food this school year, to steer them away from the junk food

Dr. Richard Besser of ABC News: Schools Need to Promote Health for Kids

Dr. Richard Besser of ABC News: Schools Need to Promote Health for Kids

August 26, 2014 with

ABC News Chief Health and Medical editor Richard Besser describes what he thinks is the root of poor health practices for kids in the U.S.

Want Strong Bones? Ditch the Dairy and Employ These 5 Strategies

Want Strong Bones? Ditch the Dairy and Employ These 5 Strategies

August 26, 2014 with

You don’t need a lot of dairy to keep your bones healthy and strong; here are other ways to get enough calcium to do your body good

White House Chef: How Let’s Move! Combats Childhood Obesity

White House Chef: How Let’s Move! Combats Childhood Obesity

August 21, 2014 with

Sam Kass talks about cooking for the First Family, what the president’s favorite food is, and working with First Lady Michelle Obama on ‘Let’s Move’

Dr. Richard Besser: Alcohol in Moderation

Dr. Richard Besser: Alcohol in Moderation

August 6, 2014 with

ABC News Chief Health and Medical editor discusses how alcohol can beneficial to one’s body – in moderation, of course

Food Is the Body's Biggest Obstacle to True Health, Naturopath Says

Food Is the Body’s Biggest Obstacle to True Health, Naturopath Says

July 21, 2014 with

Want to feel better? Diet, nutrition are essential tools for those who are seeking better balance to their health

10 Tips to Help You Start - and Keep - a Great Workout Program

10 Tips to Help You Start – and Keep – a Great Workout Program

July 17, 2014 with

For many of us, it’s hard to get off the couch, let along begin an exercise and fitness program; here’s how to launch your physical wellness plan

Health & Beauty Experts Paula Simpson & Andrea Wernick: Nutrition Is Key

Health & Beauty Experts Paula Simpson & Andrea Wernick: Nutrition Is Key

May 28, 2014 with

Our experts Paula Simpson and Andrea Wernick talk about feeling younger and looking better — working from the inside out.

Take the Leap: Going Vegan Isn't So Hard, After All

Take the Leap: Going Vegan Isn’t So Hard, After All

May 15, 2014 with

For Jasmin Singer of OurHenHouse.org, going vegan was easy and delicious! Follow her tips on how to make the transition

9 Strategies for Accelerated Fast Fat Loss by Summer

9 Strategies for Accelerated Fast Fat Loss by Summer

April 28, 2014 with

Bathing suit season will be soon upon us; need to lose weight fast? Fitness and health expert JJ Virgin’s top 10 strategies for accelerated, safe fat loss