Healthy Eating Tips That Won’t Pack on Pounds
Tips on how to eat during the summer season and not lose your battle with the bulge
Category: Exercise
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Stay Fit While Traveling: Exercises, Tips From Core Fusion Creators (VIDEOS)
Fred DeVito, Elisabeth Halfpapp demonstrate in-room workout, plus tips for maintaining health while away from home
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Top 3 Ways to Keep Your Height With Age
It’s not your imagination: You are shrinking with age! But it doesn’t have to be this way. Learn how to stand tall during menopause.
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Why ‘Skinny Fat’ Is Not an Oxymoron
Why your skinny friends don’t always look good in bathing suits, but healthy tips on how you CAN
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Angelina Jolie’s Mastectomy: ‘There’s a Lot of Pain Behind That’
Watch cancer survivor and expert Dr. Julie Silver talk about Angelina’s decision, how it affects Brad and family, and importance of support
New Year’s Resolution: 10 Ways to Quit a Bad Habit
Addiction expert Dr. Anne Brown on how to go out with the bad, in with the good in 2012
Sasha Digiulian: What Rock Climbing Taught Me About Life (YouTube)
19-year-old world-class rock climber at the top of her game on life lessons learned from the rocks
Stiletto Bootcamp Helps Get Your Health Back on Track (PRESS RELEASE)
Famed nutrition experts offers 4-week course toward a healthier, sexier YOU beginning Oct. 9
Olympic Medalist Chris Klug on Second Chances (VIDEOS)
Klug — the first transplant recipient to win an Olympic medal — reflects on his journey and how he’s giving back to the donor community
Workout Tips From Bob Harper of ‘The Biggest Loser’ (VIDEO)
Can’t find motivation to kick your fitness to the next level? Check out these exercise tips
National Running Day: Reasons to Hit the Road
5 reasons to lace up your sneakers and hit the pavement today, and every day
6 Ways to Kickstart Your Workout
The hardest part of a workout happens before the exercising begins…
10 Tips to Becoming a Biking Pro, From Dr. Pamela Peeke
Dr. Pamela Peeke, an internationally recognized expert, physician, avid cyclist and author, shares her advice on long-distance cycling
Mario the Trainer: A Unique, Fun Way to Exercise (VIDEO)
Exercise smarter and bounce your way to a better body with Kangoo Jumps…
