Exercises That Promote Longevity — And Ones That Don’t!
Is your exercising making you age? Exhale Spa co-founder Fred DeVito explains how certain exercise routines may lead you right to hip replacement surgery and physical therapy!
Category: Exercise
The Cardio Myth, by Fred DeVito
As a founder of Exhale Spa with 30 years of experience as a physical fitness teacher, I can tell you that cardiovascular activity is not the holy grail of shedding pounds
Is Cardio the Answer to Losing Weight? (VIDEO)
Is cardio the answer to weight loss? Watch Fred DeVito, fitness guru and president of Exhale Spa, on how to successfully shed the pounds.
Affordable Fitness Tips
Looking for a way to get fit without breaking the bank? Here are some tips to help keep you and your wallet healthy.
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