Exercises That Promote Longevity — And Ones That Don’t!
Is your exercising making you age? Exhale Spa co-founder Fred DeVito explains how certain exercise routines may lead you right to hip replacement surgery and physical therapy!
Category: Health
Healthy Back-to-School Lunches for Your Child – and You
Author and Personal Diet Coach Judy Weitzman shares simple sophisticated and nutritious meal options for children and parents
Back to School — Back to Sloppy Joes?
Pizza, Sloppy Joes, chicken nuggets. It’s back to school, which for some students mean back to greasy and friend cafeteria foods. Or does it?
The Cardio Myth, by Fred DeVito
As a founder of Exhale Spa with 30 years of experience as a physical fitness teacher, I can tell you that cardiovascular activity is not the holy grail of shedding pounds
Fred DeVito: Are You Hiding a High Body-Fat Percentage Behind a Normal Weight? (VIDEO)
Is a fat person hiding under your figure? Find out if you have Average Weight Fat Syndrome – and what you can do to get healthy
Dr. Janet Taylor: Am I Depressed? (VIDEO)
An expert psychiatrist shares the signs of clinical depression — and how to turn that frown upside down
Is Cardio the Answer to Losing Weight? (VIDEO)
Is cardio the answer to weight loss? Watch Fred DeVito, fitness guru and president of Exhale Spa, on how to successfully shed the pounds.
Loading ...