Tips on how to eat during the summer season and not lose your battle with the bulge
About Melissa O'Shea
Melissa O’Shea, MS RD is a Registered Dietitian with a Masters of Science in Nutrition Education from Columbia University. Melissa has been working with Exhale Spa in NYC for two years and also works extensively for corporate clients such as American Express, Citigroup and Credit Suisse, providing nutrition sessions and lectures on weight loss and heart disease for their employees. Melissa’s other areas of specialization include prenatal nutrition (including those trying to conceive or clients undergoing infertility treatment), and pediatric and adolescent nutrition.
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Thirty percent of college students were classified as obese or overweight in 2009 by the American College Health Association.
Registered Dietitian Melissa O’Shea shares the best ways new moms can drop pounds post-pregnancy—without compromising their health.
Our nutrition expert’s advice on what aspects of the popular Mediterranean Diet you can use to keep your heart and waistline healthy.