About Lara Dalch, CHC

Lara Dalch, CHC

Lara Dalch is a holistic health and nutrition counselor and Certified Pilates Instructor in Seattle, Washington. As a former New York City media executive for Cartoon Network, Adult Swim, and Comedy Central, Lara understands better than anyone how to balance good health with a crazy busy schedule! With clients nationwide, Dalch Wellness is dedicated to helping busy people everywhere balance health, fitness, and lifestyle goals with hectic lives.

Lara holds a BA in Psychology from the University of Virginia. She is certified in Pilates instruction by both Core Pilates NYC and Power Pilates and received her training to practice health counseling via the State University of New York and the Institute for Integrative Nutrition. Lara is a member of ‘PRENEUR Entrepreneurs Agency and IDEA Health and Fitness Association.

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5 Ways to Make Your Home a Haven

5 Ways to Make Your Home a Haven

June 18, 2012 with

Create a clean, cozy, clutter-free space to unwind and ease your mind…

6 Ways to Kickstart Your Workout

6 Ways to Kickstart Your Workout

April 30, 2012 with

The hardest part of a workout happens before the exercising begins…

3 Ways to Kick Your Sugar Addiction

3 Ways to Kick Your Sugar Addiction

April 9, 2012 with

Do you feel powerless against sugar cravings? Health counselor and self-declared sugar addict Lara Dalch helps you curb the habit…