About Judy Weitzman

Judy Weitzman

Thirty years ago Judy lost 50 lbs and has kept it off. To maintain her weight, Judy stays in a 3 lb range by using little tricks that allow her to enjoy life and not add inches. Her biggest motivator is a closet full of clothes that she doesn’t want to replace with a bigger size. Judy loves eating out and would prefer dessert over dinner any day of the week. One of her favorite foods is a McDonald’s hamburger. Bottom line, she believes you can eat anything you want in this world as long as you limit the portion size.

Making good food choices is critical, but it is more important to control your portions and not feel deprived. Judy has a long history of working in the weight loss industry and throughout her experiences; she has learned that most people know how to diet. In many aspects of our lives, food is the center of our universe and it is not easy to always say no. Therefore, it is Judy’s goal to share tips/strategies on how to handle every day situations so you not only lose weight, but maintain your weight long term.

As a diet coach Judy helps her clients one-on-one everyday to attain their weight loss goals. Her clients are always saying how much they appreciate the tips she shares with them. As a result, she decided to create a tool they could refer to easily when food is a challenge.

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How To Survive the 8 Days of Passover

How To Survive the 8 Days of Passover

April 14, 2014 with

Matzo, Knaidlach and Kugel, oh my! How to eat favorite Passover foods this holiday and not ruin your diet

How to Celebrate Valentine’s Day and Not Ruin Your Waistline

How to Celebrate Valentine’s Day and Not Ruin Your Waistline

February 13, 2014 with

How you can enjoy this Valentine’s Day dinner, drinks, and chocolate but not regret it in the morning

New Year’s Resolutions: Tips for Losing Weight, Exercising More

New Year’s Resolutions: Tips for Losing Weight, Exercising More

December 30, 2013 with

Want to eat healthy and be more active in 2014? Diet Coach Judy has solutions for your resolutions

10 Ways to Avoid Snacking While Cooking on Thanksgiving

10 Ways to Avoid Snacking While Cooking on Thanksgiving

November 26, 2013 with

10 tips to avoid ‘noshing’ while cooking up a storm this holiday season

6 Ways to Enjoy Mother’s Day Brunch, Guilt-Free

6 Ways to Enjoy Mother’s Day Brunch, Guilt-Free

May 10, 2013 with

Keep your waistline slim while enjoying your day with tips from The Diet Coach

Take Me Out to the Ball Game – Without Ruining My Waistline

Take Me Out to the Ball Game – Without Ruining My Waistline

April 22, 2013 with

It’s baseball season! How not to ruin your diet with fatty hotdogs & beer while at the ball game

2013 Best Diets: Tips to Help You Lose Weight, and Keep It Off

2013 Best Diets: Tips to Help You Lose Weight, and Keep It Off

January 9, 2013 with

Weight Watchers, TLC, DASH top list, but ‘Diet Coach Judy’ says the ‘magic pill’ is eat less, move more

Foods That Fight Aging

Foods That Fight Aging

March 8, 2012 with

And those you’re putting in your mouth that are also making you look older

DASH Diet, Weight Watchers Top Lists for Best Diets for 2012

DASH Diet, Weight Watchers Top Lists for Best Diets for 2012

January 5, 2012 with

‘Diet Coach Judy’ Weitzman weighs in on the highest ranked diets of 2012

Judy Weitzman: Kitchen Gadgets For Kids, Baking Must-Haves

Judy Weitzman: Kitchen Gadgets For Kids, Baking Must-Haves

December 19, 2011 with

‘Diet Coach Judy,’ grandmother of two, offers suggestions for great kitchen gadgets for little hands, baking essentials